Vitamin D It regulates the amount of calcium and phosphate in the body and is essential for healthy bones and teeth. Deficiency can lead to many conditions, such as osteoporosis in children and adults. If you spend a lot of time at home, NHS It is recommended that you take 10 micrograms of vitamin D a day to keep your bones and muscles healthy. However, taking too much vitamin D can be dangerous and should be avoided.
Other symptoms include nausea and / or vomiting. Nausea and vomiting Muscle weakness; Confusion Pain Loss of appetite; Dehydration; The NIH notes that this includes excessive thirst and kidney stones.
“High levels of vitamin D can lead to kidney damage, heart disease and stroke,” he said. It can lead to heart failure and death. ”
“Confusion. I do not give a hoot, Repeated vomiting. Abdominal pain polyuria; Polydipsia and dehydration are clinical manifestations of vitamin D poisoning, ”said a study published in the US National Library of Medicine.
Vitamin D can increase the risk of osteoporosis and kidney problems, such as calcium stones.
Do not let go.
In April 2020, The NHS has issued a statement based on recommendations from Public Health England (PHE) that all of us should consider taking 10 mcg / day vitamin D supplements to keep our bones and muscles healthy.
This is a suggestion issued due to restrictions on privacy and locking.
However, the NHS says that during the summer months, most people get enough vitamin D from exposure to the sun and get a healthy, balanced diet.
Between October and early March, the sun does not produce enough vitamin D, so a healthy body needs to get vitamin D.
In any case, Researchers are still trying to find a way to boost SARS-CoV-2 resistance in laboratory tests.
Vitamin D is found in oily fish, ငါးကြီးဆီ၊ Red meat; Strong series; Available in foods such as margarine / egg yolks.
In the UK, milk is low in vitamin D, so dairy products are low in vitamin D.
Possible causes of vitamin D deficiency include low sun exposure; Darkening of the skin; Poor absorption from the house; These include pregnancy or breastfeeding.
About 20% of adults are at risk for vitamin D deficiency, and there are several major risk factors for vitamin D deficiency.
Vitamin D deficiency is more likely to occur in winter, as the body produces vitamin D from direct sunlight when the body goes out.
Low sun exposure; Darkening of the skin; Poor absorption from the house; These include pregnancy or breastfeeding.
“There is currently insufficient evidence to support vitamin D supplementation to prevent or treat COVID-19,” the NHS said.