Research shows that drinking coffee reduces the risk of Alzheimer’s disease.

If you haven’t had a cup of coffee today, it’s time to dump her and move on. (Getty)

New research shows that drinking coffee reduces the risk of Alzheimer’s disease.

Who? Drinking two glasses a day slows down their memory loss. As you grow older, you find that

There is no cure for vision loss. There has been an increasing focus on preventive lifestyles.

Dr Samantha Gardener, lead author at Edith Cowan University in Perth, says: ‘It’s a simple thing that can change people.

‘It is especially useful for people who are at risk of dementia but do not have any symptoms.

‘We’ve been able to develop some clear guidelines that middle-aged people can follow and hopefully have a lasting effect.

Her team found that regular consumption increased over the age of 60 or 200 in Australia, which has been tracked for a decade.

The scans showed that alcoholic beverages elevated parts of the gray matter – especially those related to executive service.

Working memory in a set of mental skills; These include adaptive thinking and self-control.

To learn They are used daily to manage work and daily life. In Dementia They have a profound effect, especially as the situation improves.

The results found a significant correlation between coffee and several important markers associated with Alzheimer’s.

“At the start of the study, those who did not have dementia at the start of the study were more likely to drink coffee at the beginning of the study and found that they were less likely to develop mild dementia before or during the course of the study,” said Dr. Gardener.

Alcohol slows the accumulation of amyloid beta – toxic proteins that accumulate in plaques; It kills the nerves.

Dr. Gardener described the findings as “encouraging” and suggested that coffee was an easy way to avoid serious neurological conditions.

The number of cases worldwide due to old age is expected to triple in the next 30 years.

The number of Alzheimer’s cases worldwide is expected to triple in the next 30 years. (Getty Images)

If you allow yourself only one glass a day, Studies show that you can have a better relationship with someone.

Dr Gardener said: ‘An average cup of home-brewed coffee at 240g increases by about two cups a day, and after 18 months the risk of memory loss is reduced by 8%.

At the same time, a 5% reduction in amyloid accumulation can be seen.

Studies show that coffee is good for the brain It is rich in caffeine and flavonoids, which help increase blood flow.

However, it is not possible to set the maximum number of cups per day that gives a beneficial effect.

The analysis included caffeinated and caffeinated coffee, There is no distinction between recipes and milk or sugar content.

“It’s worth exploring the link between coffee and brain function,” said Dr. Gardener.

“One of the things that can be done to help prevent the onset of Alzheimer’s disease,” she said. It needs to be assessed. ‘

Scientists have not yet determined exactly which ingredients are behind the positive effects of coffee on brain health.

Caffeine is a natural compound that stimulates the brain and nervous system and is suspected to be a major contributor.

However, preliminary research has found that caffeine, a consequence of caffeinated coffee, reduces memory loss in mice.

cafestol; Other components, such as kahweol and EHT (Eicosanoyl-5-hydroxytryptamide), have been implicated in animal experiments.

Coffee is Britain’s second most popular beverage, drinking 95 million cups a day, behind tea.

Alzheimer’s and other types of depression affect 920,000 people in the UK – a figure that will increase to two million by 2050.

The study is published in Frontiers of Aging Neuroscience.

More : Drinking tea and coffee reduces the risk of stroke and dementia, according to a new study.

More : Your doctor will tell you what happens if you overdose on the perfect amount of coffee you should drink every day.

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