A study of brain tissue in 167 elderly people found that those who exercised regularly had little to do with symptoms. Nerve damage.. The effect varies depending on the type of exercise. dementia This poses a great danger to individuals. In vascular dementia. Regular exercise is better. Cardiovascular health Ensures uninterrupted blood flow to the brain. Inflammation has reduced the number of microglial cells that damage the brain.
The study looked at the recent death of older adults who had previously been involved in fitness studies, along with cognitive tests and symptoms of dementia.
These studies, conducted by the same research team at the University of California, provide insights into the potential protective effects of exercise.
These studies have found that microglial cells in the brain of active older people are less active.
Previous research has suggested that exercising before old age may reduce your risk, but it also supports the idea that exercise can have a protective effect in old age.
According to the NHS Guidelines for Exercise and Fitness, people under the age of 64 are advised to get 75 minutes of intense exercise or 150 minutes of moderate-intensity training per week.
Intense exercise includes running and aerobics, while moderate exercise includes brisk walking, squats and squats. These include dancing and mowing the lawn.
Intermediate exercises can speak, but the rule of thumb for not being able to sing is moderate exercises.
Intense exercise can make it difficult to breathe and prevent you from saying more than a few words without stopping.
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The elderly; The NHS recommends aiming for the same 75 minutes of strenuous exercise or 150 minutes of moderate activity, but there are additional recommendations to improve physical health.
It is recommended that you spread out your workout throughout the week and include it in your routine.
Fitness and balance exercises, such as yoga or tai chi, are even more important.
You may prefer to use equipment such as weights or endurance straps or replace it with high-intensity gardening, such as exercise.
Vascular dementia is the most common type of dementia, with reduced blood flow to the cells of oxygen- and nutrient-deficient cells.
The biggest risk factors for vascular dementia are lifestyle factors.
You can reduce your risk by controlling your blood pressure and diet by avoiding harmful behaviors such as drinking and smoking outside of exercise.
Non-lifestyle factors may include family history and ethnicity; South Asians and Africans are more prone to memory loss and related conditions.