No one wants to use up energy, motivation and enthusiasm. But it did happen.
Burnout affects anyone; even the most passionate and strong entrepreneurs are not immune.A kind Business insider In the article about depression in the entrepreneurial community, 50% of the total population of business owners experienced job burnout.
What exactly is burnout? What caused it? And how to break through from this stage and be hopeful and hopeful?
Read on to understand it better and learn how to solve it.
What is burnout?
Burnout refers to a state of physical, mental, and emotional exhaustion caused by excessive stress. This happens when you feel overwhelmed, emotionally exhausted and unable to meet the requirements of your professional and personal life.
Health expert Elizabeth Scott believes that work-related stress is the main cause of burnout. Lifestyle, unhealthy ways of thinking (such as pessimism and perfectionism), and personality traits are also contributing factors.
Burnout can reduce productivity and energy levels, making you feel helpless and resentful. Gradually, this may make you feel that you are spending too much time doing things you liked in the past.
You may be exhausted in the following situations:
- Every day seems to be a bad day.
- It feels pointless to work hard and maintain your own home.
- You are always tired
- You are usually afraid of work, only to find it boring or overwhelmed.
- You don’t get enough attention and everything you do has no impact.
- You often experience headaches and stomach pains.
Burnout may be chronic, which means it can persist or occur intermittently. You may not always notice these symptoms at the beginning, but over time, it may get worse.
Treat the above symptoms as warning signs, indicating that something went wrong and you need to solve it. Pay attention to your feelings and immediately reduce the pressure to a minimum to avoid malfunctions.
Stress and burnout: what is the difference?
Burnout may be the result of constant stress and compound stress, but it is not the same as excessive stress.
The pressure may come from Under great pressure, these pressures greatly require your physical and mental energy. But no matter how tired they are at the end of the day, those who are stressed can still stay afloat and feel better after they find a way to control their condition.
however Exhausted people feel empty, mentally exhausted and lack motivation to move forward. They see no hope in their own situation. Stress makes you feel buried in responsibility, and burnout makes you feel that you have been dried.
Why are entrepreneurs prone to burnout?
A study shows that entrepreneurs are More easily burned out because of them:
- Tends to be passionate about work
- More isolated in society
- Limited safety net
- Play a role in high uncertainty
Another study published in the Harvard Business Review showed that “Obsessed with passion” People who are “harmonious and passionate” are more likely to be exhausted.
Entrepreneurs who are obsessed with passion say that their work is more emotionally consuming and requires tremendous effort. They feel frustrated at work, and even this frustration has caused them losses.
The study also shows that entrepreneurs with a fixed way of thinking are also prone to burnout. Their adaptability to work is so strict that it affects their enthusiasm and eventually leads to burnout.
In short, excessive enthusiasm, rigid mentality and stubborn pursuit of work may be the reasons why many entrepreneurs are prone to exhaustion. Passion is a necessary element to build a successful business. But too much (to push yourself to the limit) can cause you to feel uneasy, empty and tired.
Maintaining a proper balance, evaluating your motivations and work behaviors, and maintaining a flexible professional mentality can all help maintain job burnout.
More tips for avoiding and managing burnout
Whether you are feeling the warning signs of impending burnout or have been involved in it, you should pause for a while and show compassion to yourself. Learn how to surpass the rut and let you feel your best condition again.
Local SEO search founder John Vuong and vice president of sales Roger Murphy shared some expert tips on how entrepreneurs can overcome burnout:
- Understand why you are exhausted. Take some time to investigate yourself and find out the root cause of burnout. Could it be because your work is not based on the big “reason” of your business?
Are your actions and decisions in line with your goals? Is the right motivation to stimulate your actions? Re-adjust your thinking. Make sure that your goals, goals, plans and actions are all kept in sync.
For some people, their burnout is related to external factors. They may become exhausted because they cannot meet their sales goals.
Others are frustrated because they are too distracted when trying to manage their business and perform administrative tasks on the side. And some business owners become impatient because they have invested too much time and resources in the project without seeing the results.
Really determine the factors and find solutions.
- Rest as much as possible. Burnout can make you feel tired, irritable, unenthusiastic and dissatisfied with your work. This also casts a shadow over your judgment. Therefore, please take some time to get the rest you deserve.
Go to sleep. read a book. Watch a good movie. go running. Take your spouse shopping. Spend quality time with your children. Or pursuing passionate projects that I have never done because of a busy schedule.
Feel free to carry out any activities that will temporarily halt your business.
- Learn to say “no”. Many entrepreneurs may be forced to say “yes” to every opportunity that arises, trying to complete certain tasks (even trivial tasks) alone to save a dime, or even obligated to accept invitations to social gatherings that take too much time Up.
All these things consume your physical and mental energy. So if you can find a way to reduce your commitments, do it. Learn to say “no” to anything that does not match your goals.
Only seize opportunities to increase your bottom line or contribute to your business growth. Delegate daily tasks to your employees or hire someone to complete tasks for you so you can focus on running your business. Avoid attending gatherings at the expense of rest.
- Set realistic expectations. Failure to meet expectations can lead to frustration. Many entrepreneurs may be beaten for “not doing enough.”
Try to set goals that you know you can achieve as much as possible. According to your current situation, time, resources, etc., formulate realistic sales targets or expansion plans.
Even if you haven’t reached your goal, or you still have a long way to go, be prepared for the job. Any progress is worth celebrating!
- Arrange more time for yourself! Learn to step back from time to time, enrich, think and reflect on your own life. Sometimes, entrepreneurs may be so obsessed with their business that they forget that they are also human and need some downtime.
A period of time away from your business can also help you come up with new ideas and identify creative solutions to existing problems. Schedule these individual times on your calendar so that they become part of your daily work.
Burnout can affect your physical and mental health. Therefore, be honest with yourself and recognize the signs. Apply the changes you need to make now.
If you are having trouble dealing with your situation, or suspect that you are experiencing mental health problems such as anxiety and depression, please seek professional help.
After all, your health and happiness are still your biggest investment. Before doing business, please take good care of yourself.